Mind And BODY BY NATURE, LLC
Holistic Psychotherapy treats the whole person in order to help alleviate symptoms of depression, anxiety, ADHD, and stress. I utilize an integrated approach for the best success while teaching and implementing tools for daily life. This is especially useful for children and teenagers who need to build coping skills into their life.
Life is hectic for both adults and children. It is important to learn how to help ourselves combat those stresses on our bodies and mind through mindfulness.
Utilizing Dialectical Behavioral Therapy helps me give my clients tools to implement into their daily lives. This is especially helpful for adolescents and young adults.
DBT Certified Therapist